Fitness Center
at Pine Junction Open 24/7
Fitness Center at Pine Junction
16 Mount Evans Blvd.
Pine Junction, CO 80470
ph: (303) 838-5690
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Are you ready to commit?
You are the master of your destiny!
Get Fit! Stay Fit!
Join the Fitness Center at Pine Junction where our active mountain community stays fit in a casual and friendly health club atmosphere.
We offer an extensive variety of high quality commercial fitness equipment to satisfy all of your fitness and health goals.
Gain confidence and energy
Achieve your weight loss goals
Build muscle and stamina
Reduce stress
Love your body and your life!
Have fun & connect with others who have the same goals
Members come from Bailey, Pine Junction, Pine, Grant, Conifer, Evergreen and beyond.
Express Exercise Classes that take only 30 minutes and include a variety of cardiovascular exercise, strength building, stretching, abdominal work, and more are currently offered on Wednesdays from 5:30 to 6 PM. Just show up. (Members $5/class and Non-members $8/class.)
Our trainer Lori Densi is now certified to teach pre and post partum exercises. If you are a Mom to be, or a New Mom, please call to find out more.
Membership Rates for individuals start at only $36 per month, and couples only $25/month each. Review all rates on the Services page.
Open 24 hours/7 days
Convenient location
Certified Trainer on-site
Free Orientation Session with our personal trainer
Discover the Power of Mila- the most nutritious raw whole food on the planet.
We would like to introduct you to MILA- The Miracle Seed.
Mila is not a supplement, or a vitamin, it is a very nutritious "whole raw food".
Mila, the Salvia hispanica L. seed (commonly known as chia) was sacred to the Aztecs for ts energy, hydration and health benefits. Approximately nineteen years ago, Dr. Wayne Coates (the expert in chia) rediscovered the seed and through extensive research created Mila, which is grown by local farmers near the equator and has been carefully selected to maximize its nutritional value. Mila is gluten-free, trans-fat free, sugar-free and it is loaded with Omega-3’s, fiber, antioxidants and many other vital nutrients.
Simply put, Mila is the most nutritious whole raw food on the planet. Visit www.LifeFit.lifemax.net to learn more
Omega-3 fatty acids are "essential" and you can only get if from the food you eat. Omega-3's have been proven to help cardiovascular health, brain function, mood, inflamation and pain, cancer, stroke, etc.
Gram per gram, Mila has:
8 x more Omega-3 than salmon
6 x more Calcium than milk
3 x more Iron than spinach
2 x more Potassium than bananas
15 x more Magnesium than brocolli
2 x more Fiber than bran flakes
6 x more Protein than kidney beans
4 x more Selenium than flax seed
9 x more Phosporus than whole milk
More Antioxidants than blueberries
We are now a LifeMax Independent Distributor. Visit www.Livefit.Lifemax.net to learn more and to order Mila, or give us a call at (303) 838-5690.
Fitness Center at Pine Junction Fitness Contest
Dates: Nov 16, 2009 through Feb 15, 2010
Start Losing to Win!
The Fitness Center at Pine Junction's Fitness Contest is underway. We have nine lucky and gutsy individuals signed up for the contest. (There may still be time to enter, so if you are interested, give us a call).
All nine contestants were weighed, measured and photographed. Information will be posted at the Center so everyone call follow their progress. Thanks to the FCPJ's NSCA Personal Trainer Lori Dinse and registered dietician and FCPJ member Kathleen Chaffer, everyone is off to a good start with information on diet and exercise.
The top two people will WIN great makeover prizes. We would like to thank the following prize sponsors:
Fitness Center at Pine Junction
First Feather Day Spa
Keep In Touch Hair and Massage
Archlees Hair Studio
Island Pine Acupuncture and Massage
Willow Roberts at Aspen Park Chiropractic
Lori Dinse, NSAA personal trainer
Kathleen Chaffer, Registered Dietitian
Join others who also want to lose weight and get healthier.
For more information please click on these links.
SAVE $$$ with these Healthy Coupons!
COUPON
Fitness Center at Pine Junction
SAVE
$10 on 12 Month Membership
$5 on 6 Month Membership
Offer good for new and renewing members. Not valid with any other offer. Must present coupon. Valid through 2/28/2010.
Massage Health Benefits
Regular massages are a necessary piece of your health and wellness plan. Ninety percent of disease is stress related, and massage, along with regular exercise, can help manage stress. In addition, massage can improve circulation, alleviate body pain, release endorphins, and relax and help injured, tired and overused muscles.
Call Jayne Fair at Keep In Touch Massage Studio, voted Best Massage Therapist "People's Choice" in 2008!
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COUPON
1 HOUR MASSAGE
$25 OFF
Jayne Fair - KEEP IN TOUCH MASSAGE STUDIO
(303) 838-8582
New Clients Only. Expiration Date: Feb 28, 2010
BioMeridian Assessment
-- a state of the art evaluation of your body's energetic health and balance.
Rebecca Pearson-Phillips with Island Pine Restorative Therapy offers an array of health services including Acupuncture, Facial Rejuvenation, NAET Allergy Elimination, Massage, and BioMeridian Assessment.
BIOMERIDIAN ASSESSMENT
Island Pine Restorative Therapy - Pine Junction, CO
www.island-pine.com (720) 271-5113
Join Today!
(303) 838-5690
February Specials
SAVE
$5 Enrollment Fee
(Save up to $44)
Plus SAVE more...
Join for 12 Months
Get One Month Free
(Save up to $42)
Offer good for new & renewing members thru Feb 28, 2010. Must mention coupon to receive discount.
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Fitness Center at PJ will Match other fitness club offers!
Bring in the ad or coupon from another fitness center (located in Conifer or Aspen Park only) and we will match their offer.
Offers cannot be combined. Offers of free month or free enrollment fee cannot exceed Fitness Center at Pine Junction's rates on such items.
See Below for More Coupons!
Registration Hours where a Fitness Center representative will be available to register new or renewing members.
June 1- August 31
Mondays 4-7 PM
Sept 1- May 31
Mondays & Thurs 4-7 PM
No Registrations on the following major holidays: New Years Day, Memorial Day, 4th of July, Labor Day, Thanksgiving Day and Christmas Day.
Call (303) 838-5690 to arrange a time when we can meet you at the Fitness Center if these times do not work for you, or email us at fitnesscenterpj@msn.com.
The Fitness Center gym is located at 16 Mount Evans Blvd (stop light on Hwy 285) in Pine Junction, next to Crossroads Pub & Grill.
Contact us anytime!
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What's New!
* Express Exercise Classes
* Fitness Center Gives Away one "Free 3 Month Membership" Every Month!
If you are a current member and you know someone in our community who deserves this gift or who could really use it... let us know by nominating them today! Forms are in the Center.
Fitness Fact
A pound of fat burns only 2 to 3 calories a day....
While a pound of muscle can burn 35 to 50 calories per day.
Increased muscle bumps up the resting metabolic rate-- even while resting...
so get to work on converting your body fat to muscle!
Fitness Tips
New Anti Inflamatory Information & Diet- A must read!
Healthly Holiday Survival Tips
Add Years to Your Life: Exercise Regularly
5 Ways to Pick up the Exercise Habit Again
- Use it as an excuse to get "me" time
- Put away your "fat" clothes
- Make yourself an irresistible offer
- Turn it into a social experience
- Take a good look in the mirror
Ten Superfoods for Women
Great Exercises to Tone Your Buttocks
Snacking on Nuts may help you Shed Pounds
Researchers found that people who ate almonds as part of a low-calorie diet for six months lost 18% of their body weight-- slimming their waistlines and reducing body fat. Scientists suspect that the fiber-plus-protein combo keeps hunger in check.
Fitness Center at Pine Junction
16 Mount Evans Blvd.
Pine Junction, CO 80470
ph: (303) 838-5690
fitnessc
